因為健身以外的運動而受傷 囧 - 健身
By Kristin
at 2009-03-16T19:19
at 2009-03-16T19:19
Table of Contents
從一月中重回健身到現在，肩膀還沒有受過傷
可能是因為在訓練中力求動作確實、緩慢
但沒想到上星期四卻破功
原因不是因為健身，卻是因為打籃球＠＠
那天重訓完想說很久沒打籃球了，稍微打一下
沒想到太過認真，猛搶籃板，手臂快速上舉的後果，便是肩膀受了傷
導致現在在休養中＠＠
不過這大概是天意吧，連續照了課表（練三休一）練了快二個月
看了前幾篇大大的分享文，照課表連操許久後要休個一星期
看來我就照著作吧＠＠＂
有人也是因為健身以外的運動而受傷的嗎？
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Tags:
健身
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